Workouts

From the Hub, you can set up various workout templates. Below, you will find videos and explanations that will help to explain exactly what workouts are and how you build them in the Hub.

What are Workouts?

Workouts allow for a seamless flow through desired exercises - customised and created in the Hub and utilised in the V2 Capture App.

How do I build a Workout?

Workouts are customised and created in the Hub. They also allow coaches to review workouts completed, along with viewing any comments and RPE score left by the athlete. The video below will take you through how to build workouts on the Hub.

How can I assign Workouts to certain groups?

How can I assign labels to certain workouts?

You can check out the full article on Workout Labelling here or you can watch the video below.

How can I specify whether or not to use the sensor 

When using Output you may not always want to use the sensor for tracking data.

If you are using any exercise from the Barbell Velocity, Slams, Swings & Throws, Strength Endurance, and Strength Pathway in your workout, you can use the non-sensor tracking option. Simply uncheck the box that reads 'Use Output Sensor' when adding the exercise to the workout. This will still allow you to specify reps and weight.

How to set rest timers in Output

While completing a workout, a rest timer will appear between each exercise indicating the clasped time between sets. When creating your workout you can set the duration for the rest timer for any exercise in your workout. 

If you set a rest time, a green bar will show on the 'UP NEXT ' banner. Once the rest time has elapsed it will ding and the bar will then turn red, indicating that the rest time is over.

If no timer is set, the rest timer will still show on the top right of the 'UP NEXT ' banner, but won't show the progress bar.